Best Sleeping Position for Colic Baby

Hey, fellow parents! If you read this best Sleeping Position for colic Baby, you probably want to know how to soothe your little one’s Colic symptoms at night. As a person who has been there, I understand how difficult it can be. We’ll discuss the best positions for colic babies to sleep in and other tips for soothing your little one.

Colic in Infants: Understanding Colic in Infants

Understanding colic in infants is important information for any parent dealing with this difficult condition. Colic is marked by episodes of intense, unexplained crying in a healthy infant. This might be distressing for the baby and parents. Theories of colic include gastrointestinal discomfort, overstimulation, and a developing nervous system. Recognizing that colic is a common occurrence in many infants’ early development may provide some relief. It doesn’t reflect your parenting skills or your baby’s health.

Moreover, colic can be frustrating and requires trial and error with soothing methods. A baby is unique so what works for one might not do the job for someone else. It is trial and error. Parents are told to look for patterns in their baby’s crying – such as times of day or triggers – that might provide clues for soothing strategies. Understanding your baby’s cues and responses can help you manage colic.

Sleeping Positions for Colic Babies

Back Sleeping

Back sleeping is the preferred sleeping position for infants with colic. This position may reduce the risk of SIDS. Back sleeping is comfortable for colicky babies, but a slight elevation can provide additional relief at times. You can do this by placing a wedge under the crib mattress to alleviate gas or reflux pain. But any elevation should be soft enough so as not to cause sliding or rolling.

Back sleeping also helps align the baby’s airways so that breathing is easier while the baby sleeps. Some parents worry that back sleeping might not be comfortable for a colicky baby but the safety benefits far outweigh these concerns. Also important for safe and comfortable back sleeping is ensuring that the sleep environment is firm, flat and free of loose bedding or toys.

Left-side Sleeping

Another position some parents find helpful for colicky babies is left-side sleeping, which may help ease digestive discomfort. The theory is that the position can help digest food and lessen the discomfort of gas or reflux. However, left-side sleeping should be done only when the baby is awake and under supervision. Once the baby has fallen asleep, gently move them onto their back according to safe sleep guidelines.

In addition, support is important when trying left-side sleeping. Use an infant pillow to keep your baby safe. The idea is to provide a comfortable position to help calm a colicky baby and possibly help him fall asleep. Remember, though, that supervised awake time on the left side should always transition to safe back sleeping when it’s time for rest.

Proper Sleeping Positions Are Important

Proper sleeping positions are essential for infants with colic and beyond. Correct sleeping positions are not only for comfort but also for safety. For colicky babies, finding a position that relieves discomfort without compromising safe sleep practices is a delicate balance. Parents need to know the most recent guidelines and recommendations for safe infant sleep to avoid risks such as SIDS.

Also important is understanding how sleeping positions can affect a baby’s overall health. A more comfortable position may promote better sleep quality for the growing baby and may bring down the number and frequency of colic episodes. Parents should observe how their baby responds to different sleeping positions and talk to healthcare providers about the best decisions for their baby’s health and safety.

Using the 5 S’s Method for Comfort

The 5 S’s method of Dr. Harvey Karp is a lifesaver. It includes:

  • Swaddling: Wrap your baby in a blanket to mimic the womb. This may be a source of security and comfort.
  • Side/Stomach Position: Hold your infant on its side or on their belly to soothe them. This position can be especially soothing for a crying baby. Remember, this is for holding only, not sleep.
  • Shushing: Make a “shushing” sound near your baby’s ear. This mimics the noise they would hear in the womb and is very soothing.
  • Swinging: Rock or swing your baby gently. This motion is similar to the movements they experienced in the womb.
  • Sucking: Ladle your baby something to suck on, such as a pacifier. Sucking is a reflex that comforts an infant.

Implementing these methods may be effective in calming a colicky baby and easing the baby into sleep.

Image by Freepik

Baby Sleep Aids Adjustable

  • Wedge Pillows: Lift one end of the crib mattress up to create a slight incline that may help with digestion and reflux.
  • Swaddle Blankets – Adjustable: Include Velcro or zippers to adjust the tightness to your baby’s preferred swaddling comfort.
  • Rocking Cribs or Bassinets: Allow some gentle rocking motion, which may be soothing for babies, at varying intensities for different comfort levels.
  • Crib Mobiles with Sound and Light: Include volume and brightness controls and various melodies or white noise to soothe the baby.
  • Portable Baby Swings: Offer variable swinging speeds and reclining positions to soothe a fussy baby.
  • Adjustable Sleep Positioners: Provide support to hold the baby in a specific position, adjusting for size and angle for comfort and safety.
  • Sound Machines: Features adjustable volume and sound options such as white noise or lullabies for a peaceful sleep.

All these aids can be customized to your baby’s needs and preferences to help improve sleep quality and coziness.

Establishing a Soothing Sleep Environment

Establishing a comfortable sleep environment is crucial for a colic baby’s comfort and wellbeing. Start in a quiet room and use soft, soft lighting. A comfortable room temperature is important, as babies are sensitive to heat and cold. Adding white noise or soft lullabies may also be helpful. They mimic the whir of noise that babies hear in the womb and can be very calming. Also ensure the crib or sleeping area is secure and has a firm mattress, no loose bedding or toys.

Creating a routine before going to bed might also signal your baby it’s time to bed. This may be a warm bath, a massage or a few peaceful time with a book or lullaby. Consistency is important because routines make babies feel safe and comfortable. Remember, every baby is unique so what works for one might not work for someone else. Try different strategies until you find what soothes your colic baby best.

Tips on Feeding a Colic Baby

  • Feed Upright Position: Hold your baby upright during feedings to reduce air loss.
  • Burp Regularly: Burp your baby during and after each feeding to release any air that is trapped in the stomach.
  • Monitor Your Diet: In case you’re breastfeeding, watch your diet for foods that could bring about colic in your infant.
  • Use Anti-Colic Bottles: If bottle-feeding, use bottles that allow less air inhalation.
  • Feed Smaller Amounts: Offer smaller, more frequent feedings to avoid overfilling the baby’s stomach.
  • Check Formula Types: For formula-fed babies, try other types that are easier to digest or more sensitive to the stomach.
  • Create a Calm Environment: Feed in a quiet, soothing environment to help keep the baby relaxed during feedings.
Image by jcomp on Freepik

Gentle Massage Techniques for Colic Relief

  • Circular Motions on Belly: Press down on your baby’s belly in a clockwise circular motion to release trapped gas.
  • ‘I Love You’ Technique: Trace the letters’I’,’ L’, and ‘U’ on your baby’s abdomen to encourage bowel movement.
  • Leg Bicycling: Move your baby’s legs in a bicycling motion to relieve gas and discomfort.
  • Back Rubs: Rub your baby’s back when they lie on their stomach to release gas.
  • Warm Bath Massage: Warm bath and tummy rubs are a good combination to help relax your baby.
  • Palm Pressure: Use your palm of your hand to gently press your baby’s belly.
  • Soothing Sounds: Combine massage with soft, soothing sounds or singing to relax the baby even more.

Monitoring Baby’s Sleep Patterns

Monitoring your baby’s sleep patterns may help you manage his colic. Watch how your baby sleeps: note the times they are most comfortable or most restless. Do they sleep better after a certain routine or in a particular position? Sleep diary: track patterns and note what helps or hinders sleep. Also note whether environmental factors such as noise or light affect your baby’s sleep and adjust the environment accordingly.

Understanding these patterns may be helpful in addressing colic and in developing good sleep habits. It may help you make changes in your baby’s sleep environment or routine. Observing irregularities or changes in your baby’s sleep patterns may signal something that needs more attention or a new strategy that may be working.

When to Consult a Pediatrician

When you have concerns about your child’s colic or wellness, consult a doctor. If the colic is severe or your baby is not eating, sleeping or growing normally, please seek professional advice. If home remedies and changes in routine do nothing to alleviate the colic symptoms, a pediatrician can suggest additional strategies or check for other medical conditions.

Additionally, in case your baby is crying with other symptoms like fever, diarrhea or vomiting, you need to visit a physician to rule out other health problems. Pediatricians can be your reassurance and support during this difficult phase. They might even provide tips on when symptoms might decrease and what warning signs to look for to protect your baby.

Parental Self-Care and Support

Parents can be physically and emotionally draining when caring for a colic baby. Care for yourself during this time. Ask family or friends for help getting rest or a break. Joining support groups or forums to share experiences and tips with other parents in similar situations is also helpful.

Remember, caring for yourself is selfish – it’s essential. Well-rested and mentally healthy can impact how you care for your baby. Be kind to yourself, knowing that handling a colic baby can be challenging and that it is normal to feel overwhelmed at times. Seeking support from loved ones or professionals is a signal of strength and not weakness.

Common Myths About Colic

A few myths about colic may cause unnecessary worry for parents. A common myth is that colic is caused by something the parents are doing wrong. Colic is a normal developmental phase for some babies and is not a sign of parenting skills. Another myth states that colic is caused by a baby’s diet or a breastfeeding mother’s diet. Digestionary factors may cause discomfort but aren’t usually the only cause of colic.

There are also some unfounded fears that colic causes long-term behavioral or health problems in babies. Colic does not interfere with a baby’s temperament or health over the long haul. Parents should understand facts about colic in order to avoid unnecessary stress and to approach the condition with a realistic and informed perspective.

Long-term Outlook for Colic Babies

The long-term outlook for colic babies is generally good. By three to four weeks of age most children outgrow colic. Remember that colic, though frustrating and stressful, is temporary and has no long term effects for your child. The symptoms of colic usually lessen and resolve as babies grow and their digestive systems mature.

Parents should also know that colic does not affect a baby’s future temperament or personality. After the colic phase is over, babies usually develop normally, both physically and emotionally. Knowing that this is a phase that will pass may help with the more difficult nights. It’s a journey, but with support and attention both you and your baby will survive.


Does changing my diet help when I’m breastfeeding a colic baby?
Yes, some foods cause colic – changing your diet may help.

Are colic and infant reflux the same?
No, they’re different ailments that have the exact same symptoms.

How long should I try a sleeping position before I decide it isn’t working?
Give it a few days to a week – babies do take adjustment.

How can a pacifier help a colic baby?
Yes, sucking on a pacifier helps some colic babies.

Is it normal to get overwhelmed by my baby’s colic?
It is definitely challenging, but getting support can help you cope.


I'm Martina, your guide through the complex world of sleep. As a sleep specialist and a healthy lifestyle enthusiast, my mission is to provide you with practical and motivational insights into improving sleep for all ages. From children's sleep training to adult sleep hygiene, and even finding the best sleep aids on the market, I've got you covered.So join me as we journey together towards better sleep and brighter days!

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